Do you know what an Immune System is?
A compound network of cells, tissues, and organs is referred to as the Immune system. An Immune System protects you from bacteria and viruses causing infectious diseases. The Immune System makes records of each bacteria or microbe that entered the body. It is done using the white blood cells, also known as Memory cells. So that if the same bacteria enters into the body again, it can immediately identify and defeat it before the body feels sick.
So, it is necessary to maintain a healthy Immune System to keep ourselves healthy. Maintaining a healthy diet, exercising regularly, having plenty of water, getting enough sleep, etc helps to boost your Immune System. Apart from that, there are so many food items that help to maintain a healthy Immune system. Let’s see what they are!
Certain Food Items help your body to have a strong Immune system.
Some Of them are listed below:
1. Citrus Fruit
Vitamin C-rich food items are best to develop a healthy Immune system. Vitamin C helps to formulate White blood cells. Most Citrus Fruits are rich in Vitamin C. Commonly used citrus fruits are:
- Lemon
- Oranges
- Grapes
- Lime
- Clementines
- Tangerines
2. Broccoli:
Broccoli is one of the healthiest foods that improve your Immune system. Broccoli is rich in minerals, fiber, and Vitamin A, C, and E.
3. Garlic:
Garlic helps to improve your immune system. It helps to lower blood pressure, and also fight against infections. Try to include garlic in every dish you have.
4. Ginger:
Ginger contains anti-inflammatory properties and antioxidants which help to improve your Immune system. Having ginger-rich tea on an empty stomach in the morning prevents many diseases and promotes your immune system.
5. Red Bell Pepper:
The Red Bell Pepper is just another important food that helps to build a healthy Immune system. It is rich in beta carotene, which is good for your skin and eyes.
6. Spinach:
Spinach is rich in Vitamin C. It also contains antioxidants and beta carotene, which strengthens your body’s Immunity System. Little cooked Spinach is the healthiest food you can have to maintain a healthy body.
7. Yogurt:
Yogurt contains live and active probiotics that help to fight off infections. Curd or Yogurt also contains good bacterias that strengthen your Immune system.
8. Almonds:
The skin or body of a person having Almonds has the capability to recognize viruses and fight against viruses. Having a little amount of Almonds stimulates your body as well as your skin.
9. Turmeric:
Turmeric’s inflammatory property helps to improve your body’s immune system. Turmeric has a high concentration of curcumin which is a great immunity booster and an antiviral.
10. Green Tea:
Green Tea consists of a high level of epigallocatechin gallate (EGCG), which is a strong antioxidant. This EGCG helps to improve the immune system. Also, Green tea is a good source of amino acid L-theanine that produces germ-killing compounds in your T-Cells.
Also, there exist so many products in markets, which helps to improve your Immune system. Be careful while choosing one. Try to buy products that do not contain any chemical elements.
Our Nopys product, Nopys Immunity Rasayana or Brahma Rasayana, is a good Immunity Booster. Nopys Immunity Rasayana promotes your immunity and energizes your daily life with the power of Triphala and Virgin coconut oil made with farm-fresh matured coconuts.
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