Do you know what an Immune System is?
A compound network of cells, tissues, and organs is referred to as the Immune system. An Immune System protects you from bacteria and viruses causing infectious diseases. The Immune System makes records of each bacteria or microbe that entered the body. It is done using the white blood cells, also known as Memory cells. So that if the same bacteria enters into the body again, it can immediately identify and defeat it before the body feels sick.
So, it is necessary to maintain a healthy Immune System to keep ourselves healthy. Maintaining a healthy diet, exercising regularly, having plenty of water, getting enough sleep, etc helps to boost your Immune System. Apart from that, there are so many food items that help to maintain a healthy Immune system. Let’s see what they are!